Services
A la Carte Services
Comprehensive Services
For the Following services I offer:
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45 min virtual sessions for $85
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45 min in person sessions (Rivertown/westchester area) $100
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45-60 min in person sessions Westchester/NYC -pricing depends on location
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30 min virtual sessions for $60
Personal Training
Yoga
Barre
Pre/post natal fitness
Sleep consulting
Lifestyle coaching
1 / Intensive Sleep Coaching
Offered for babies and toddlers.
I offer 7 day coaching packages to help get your children on an ideal sleep schedule and develop proper sleep hygiene.
This package includes:
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Intake assessment
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Personalized sleep plan
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Unlimited access to me via email and text for the week time period
$300 for a 1 week period.
2 / Intensive New Mama Coaching
I offer monthly coaching packages to new moms looking for support during their post-partum period. This is for new moms looking to get their lives back in alignment, and feeling strong and vital after kids.
This package is for new moms looking to get their lives back in alignment and feeling strong and vital after kids.
These packages are tailored to the individual's needs and goals, but include:
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Intake assessment
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Weekly movement training session (virtual or in person)
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Weekly check in call
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Personalized movement plan
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Lifestyle coaching
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Help with baby's sleep schedule
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Emotional support
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Access to me via phone, text, or email 7 days a week between 6am and 8pm
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Assistance in finding outside resources when needed
$750 for 1 month support
3 / Online Fitness/ Wellness Coaching
I offer monthly coaching plans for people looking for a jumpstart to healthier habits. We will take gradual, measurable steps in helping you reach your wellness goals.
This package includes:
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Intake assessment
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Personalized movement plan for the month
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Four virtual movement sessions per month
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Personalized accountability
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Unlimited contact/support
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Wellness goal setting and follow through support
$650 per month
I always looked forward to Jaimie's class! They were fun, innovative, easy to follow, while getting a great workout! Jaimie gets to know those in class to help with any modifications needed. Not only is Jaimie a special instructor, she is a special person!